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Healthy Vegan Mango Cupcakes [Lv.intemediate]

My desire is to always come up with new vegan, refined sugar-free, gluten-free dessert recipes which are a much healthier version than the conventional desserts. I love to hopefully inspire one person at the time to make better food choices and eat foods with healthier ingredients. These cupcakes are so easy to make and at the same time so delicious.


My name is Ligia and I am a health-nut. My profession is accounting, but my passion is creating vegan food and dessert recipes. I am also passionate about healing our bodies naturally. I enjoy sharing with friends and family how amazing plants are for maintaining our health and healing our bodies differently than conventional ways. Ligiafreshbowls is about cooking at home with a busy life and still wanting your food to be beautiful and nutritious.


Servings: 5 people.

Toal Time : 40 minutes

Prep Time : 10 minutes

Cooking Time : 30 minutes

Other Time : shelf 5 days refrigerated

Size of Container : Standard muffin cups


INGREDIENTS


  • Gluten-free oats

  • Water

  • Coconut milk

  • Agar Agar Powder

  • Fresh mangoes


COOKER / TOOL

  • Food Processor

  • Cupcakes mold


What is Entremet? 🇫🇷

A cupcake (also British English: fairy cake; Hiberno-English: bun; Australian English: fairy cake or patty cake[1]) is a small cake designed to serve one person, which may be baked in a small thin paper or aluminum cup. As with larger cakes, frosting and other cake decorations such as fruit and candy may be applied. (Reference from Wikipedia )


★ TIP ★

Make sure when you boil the ingredients for the layers and when adding Agar-Agar you check on your spoon and make sure you don't see any particles of Agar Agar. When you don't see any particles of Agar Agar. When you don't see any means the Agar Agar it's completely dissolved.


🥣 DIRECTION

Step 1. Crust


1/2 cup Gluten-free oats

1/4 cup Nut butter

5 Pitted dates

2 Tbsp Carob powder



1)

Mix dates, oats, carob powder, and nut butter in a food processor until it becomes gooey and ready to spread in the cupcake mold.


Step 2. Mango Layer


2 Fresh Cut Mangoes

1 ¼ Water

1/8 cup Coconut Milk

1 tsp Agar Agar Powder


1)

Cut 2 fresh mangoes into cubes. Place the mangoes and coconut milk in the food processor. Mix very well until becomes very smooth and no pieces of mangoes left. Transfer to a pan, add the water, the Agar Agar, and bring to a boil. Pour the composition on top of the first layer in the cupcake mold.



Step 3. Clear Gel Layer


1/2 cup Water

1/4 tsp Agar Agar Powder


1)

Mix the water, the Agar Agar and bring to a boil. For this step, you can prepare your mango previously into a rose or just cut it into cubes. Place on top of the second layer and pour a little of the clear gel layer on top of the mango fruit just enough to keep the fruit in place.


Step 4. Toppings


Fresh mangoes

1)

Have the fresh mango fruit cut before the clear gel layer.


♥︎

ENJOY! Your "Healthy Vegan Mango Cupcakes"

from Ligia Drecichei


Click to go

@ligiafreshbowls


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